Bad hair days can be a pain. This beauty truth is true. They are not jokes: According to a Redbook poll74% of women feel less confident after a bad hair day. If your hair looks great, you will be able to see the difference.
Your hair is susceptible to damage, such as dullness, dryness, breakage, frizz and thinning. It’s not surprising that healthy hair takes effort to maintain its lush appearance, given all the potential strand stressors. There is no magic formula for healthier hair. However, it is worth taking the time to maintain your strands. It’s possible to maintain great hair with small changes to your routine.
Sunnie Brook is a celebrity hairdresser based in Los Angeles. She shares her tips to help you create healthy hair habits for great hair days ahead.
1. Before you shower , brush your hair.
It doesn’t matter how your hair texture, it will help to keep your hair strong by taking 60 seconds each time you detangle. Brook explains that hair that is wet is more susceptible to breaking. ” Always brush hair after it is dry.” Brushing your hair dry has the added benefit of distributing the natural oils from the scalp to the ends. It’s ready to style after a shower! Also, don’t forget about the best vitamins for hair growth.
2. Take care to condition your body.
Your account will not be approved. Hair is a long. A nickel-sized drop of conditioner is suitable for most textures and lengths.Brook advises that a conditioner should be applied to your scalp from the ends to the mid-shaft. Your scalp needs to be hydrated. It should be left on for at least one minute before you wash it off. You don’t have to be a dry shampoo addict! This is especially important to avoid dry hair.
3. Make time to apply hair masks.
Brook says that to keep your hair hydrated and silky smooth, she recommends using a moisturizing or deep conditioner once per week. If you use hot tools frequently, Brook suggests more frequent use. Brook’s go-to is:Matrix Biolage Hydrolage Deep Treatment Pack. It leaves hair soft and shiny, without making hair feel heavy.
4. Pay attention to key ingredients
It can be overwhelming to look down at the haircare aisle. There are so many options. How do you choose? The OneWhat are you looking for? When choosing your products, look for strengthening ingredients that will nourish your hair. Brook recommends incorporating coconut oil, Argan oil or spirulina are all good options.Include it in your daily routine.
- Coconut Oil
- Coconut oil is a weightless, nourishing hydrating oil mist
- Aloe vera
- Hydrating Shampoo with Aloe vera
- Argan Oil
- 100% Organic Cold-Pressed Moroccan Argan Oil
- Good Behavior Spirulina Protein Smoothing spray
5. A balanced diet is recommended.
You know what you eat. Brook says that hair is mainly made up protein so it is important to eat a balanced diet rich in protein. These items should be added to your grocery shopping list.
- Additional good sources of hair food include avocados, berries, and spinach.
6. Deepen your breath.
Continue the process: Inhale through your nose, and exhale through your mouth. It’s the little things that make a difference. Your hair is an extension of your body.If you feel stressed your skin and scalp will become stressed. Keep calm and continue reading.
7. Reduce the temperature of your shower.
Brook says a hot shower can be as soothing as it sounds. However, Brook warns that too much heat on a daily basis could cause irritation to your scalp and weaken your hair’s ability to grow out. To maintain healthy hair, keep the water warm.
The UV rays can cause skin damage as well as pollution. Style your hair by “applying a leave-in styling. Brook says it is important to protect your hair strands. Brook recommends that you use antioxidant-rich shampoos. Coco Organic Hair Mist and Scalp SPF 30It protects against a variety of environmental factors.
9. Do not skip your scalp.
- Head and Shoulders
- Anti-Dandruff Shampoo Classic Clean
Healthy hair begins with healthy habits Healthy scalp. Brook says that if you notice dryness, itching or other scalp problems, then your hair is likely to be affected. Brook suggests Brook’s long-standing go-to product for clarifying the scalp.Head & Shoulders Shampoo and Conditioner. The result? Voluminous, shiny hair.
10. You can sleep on silk.
You can make the most of your beauty rest by switching out your cotton pillowcase to a silk substitute. Brook says it protects your hair’s cuticle by decreasing friction between the fabric and hair.
A third way to reduce stress on your strands is to sleep with your hair loosely tucked in. If you have thick hair, you can also try a low loose braid to keep your strands more in control at night.
11. Style smarter.
She suggests that professional heat styling tools with ionic technology will minimize the damage caused by heat styling. Brook recommends that you choose a straightener or curling iron made of solid ceramic. This will ensure that your hair is evenly heated and locks in the style. When using hot tools, follow Brook’s smart steps:
- Bumble and Bumble
- Hairdresser’s Invisible Oil Primer
To protect your hair from future damage, you can use a heat protector spray before applying heat to it.
Before you blow dry your hair, let it air dry as much as you can. If your hair is curly or wavy, you can pull it back in a tight bun the first day. Then, use an iron to shape it the next day.
You can switch up the way you use your hot tools: After shampooing, blow dry your hair. On day two, curl your hair with a curling iron, straightener, or a flatiron. On day three, slick your strands back to prevent heat-styling. Wash your hair and then repeat the process.
Regular haircuts are necessary to keep your hair healthy and not fall out at the ends. Ask your stylist to do a “dusting” so that only the tips of the hair are snipped. This will remove any damaged ends but preserve the length. Brook suggests that you go every two months. If you have a shorter or more defined cut, Brook will recommend you go sooner.